My Essence of Happiness Essay Example | Topics and Well Written Essays - 500 words

My Essence of Happiness - Essay Example In these regards, when I awake in the morning I feel excited to enter the day. I am confidant with who I am and the social relationships I have developed. I feel energetic and motivated to learn new things and explore new pursuits. I feel like I smile a lot, and many of the people I am around reflect such an upbeat demeanor. I am always willing to help other people and I find ways to make others’ lives easier. I tend to wear bright clothes and outfits that demonstrate my internal feelings of contentment. Even though I have no idea what will occur in most of my days, I still feel optimistic about my life and the future. Ultimately, while I find it difficult to exactly define my happiness, I recognize that there are is a collection of things that combine to constitute my happy existence. In considering the essence of my happiness, I recognize that there cause and effect relationships that contribute to this state. One of the primary things that contribute to my happiness is having an optimistic outlook on life and specific circumstances. I truly believe that thinking positively is a great contributor to happiness. Another prominent thing that I think contributes to my happiness is the fact that I exercise and remain physically active. In these regards, I believe that a large part of happiness is rooted in biological and physiological mechanisms and that exercise is essential to a healthy and happy lifestyle. Another prominent aspect of my happiness is that I keep a regular schedule and work hard at work and school. All humans must have a sense of meaning and purpose and in working towards my goals I am able to find meaning and purpose in my life. The collection of these elements causes my happy lifestyle. In conclusion, this essay has considered the essence of my happiness. In self-reflexively considering my happiness I have come to better